https://fullcirclepilatesnj.com/blog daily 0.75 2023-11-22 https://fullcirclepilatesnj.com/blog/pilatesforcrosstraining monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/5ea98d31ceefb578a69fd387/baab7f8b-eb45-45a7-9aaa-5b6ea7caf939/Blog+Banner+-+Athletes.png Blog - Pilates in a Sea of Fitness Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea98d31ceefb578a69fd387/ea6fed36-c480-4e39-ba85-76bb68cee526/SNY00445.jpg Blog - Pilates in a Sea of Fitness Options - Make it stand out Full Circle Pilates, Sparta NJ https://fullcirclepilatesnj.com/full-circle-workshops daily 0.75 2024-10-09 https://fullcirclepilatesnj.com/full-circle-workshops/event-one-4afah monthly 0.5 2024-10-09 https://fullcirclepilatesnj.com/fullcircleevents daily 0.75 2025-11-16 https://fullcirclepilatesnj.com/fullcircleevents/event-one-k4958-kp4dz-wbafd monthly 0.5 2025-11-16 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The method revolves around a systematic mat workout (used to be called contrology) and uses apparatus such as a reformer, cadillac, barells, wunda chair, and many more to deepen the work and find opposition, strength, flexibility and stability in each exercise. This brilliant form of exercise focuses on the core, the center of our body, and its movement principles ripples through the way we move in life. Full Circle Fitness circles around this method because it is simply the smartest, most effective way, to reach anyone’s goals. It’s integrity marvels on it’s principles: breath, concentration, control, centering, precision, and flow. 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