"I’ve since become very conscious of using better movements in everyday life, taking better care of my 57-year old body so I can stay active and mobile without strain or pain.”

"She motivates you without being overbearing and adjusts the work that we do real time during the course of each session based on what she sees in my movement patterns. Keeps every workout different".

"We started with Pilates, then she incorporated various elements of functional movement training. This has been incredible in improving my strength, balance, stamina and flexibility."