Mobility is yet one more attribute of fitness. While you may confuse mobility with flexibility or stretching, there’s more to it than that. Flexibility and stretching involve lengthening your muscles, while mobility takes it one step further. Mobility training optimizes movement and performance by increasing the range of motion within your joints and surrounding muscles. When you’re more mobile, you can train harder, recover faster, and perform better. The Full Circle Mobility Classes uses stick mobility and the Functional Range Systems to help improve your movement. This is great for athletes, post injury, post rehab, and the aging population. Anyone and everyone can benefit from this workout!

Stability is the ability to control your body position from head to toe through movement. Our Full Circle Stability Class works on balance and strength to achieve body awareness and body control to optimize movement. This kind of training can improve athletic performance, body imbalances, head-to-toe strength, and longevity.In this class we will use props to explore irradiation and use isometric exercises to increase body awareness and strength.

Incorporating flexibility training into your routine could lead to improved fitness for everyday activities and enhanced overall health and well-being. The Full Circle Flexibility Class uses Kinstretch®. In this class we will use a movement enhancement system that develops maximum body control to increase and maintain flexibility. The goal is to stretch the muscles, then spend time training those muscles that have been stretched including the muscles that pull you into that stretch or position. This is an exercise Stretch class that combines flexibility, strength, body control, joint health, and prehab (proactive rehabilitation) for long lasting long and flexible muscles.

Did you know that there are 4 types of abdominal muscles? The Full Circle 360 Core Class targets not only your six pack abs but as well as the deep abdominal muscles that help keep the body stable, balanced, and protects the spine. We will use the pilates system to help develop core strength with props such as bands, dowels, light weights, etc.

Pilates mat work is the basis for the entire Pilates system of exercises. This class will work your legs, stomach, lower and upper back muscles- your whole body! On the mat, your body weight provides resistance against gravity, making the workout more challenging in many cases. The classical mat pilates sequence will provide you with a tremendous amount of strength, mobility, improved circulation, and body awareness, while helping prevent injury, reduce chronic pain, correct posture, and create a greater sense of confidence.

Thought cardio wasn’t possible without jumping?

Fact: High intensity does not necessarily mean high impact. There are lots of ways to get a challenging, heart-pumping, full-body cardio workout without pummeling your joints, ligaments, and tendons. New studies and effective techniques or movement training have shown that it’s all about the movement! Even low impact exercises can help you increase cardiovascular strength. The Full Circle No Jump Cardio Class You’ll get doses of strength training, muscular endurance, and hypertrophy (muscle building). In the process, you won’t pound your joints, ligaments, or tendons, which could be appealing if you have a history of pain or injury, or if you’ve been doing a lot of high-impact exercise lately and just need to take a break from explosive movements to help your body recover and focus more on your body alignment and form.