Elevate Your Athletic Performance with Joint Health Training

Are you ready to learn tools and techniques that can help you have better overall joint health to

enhance your performance, longevity, and minimize the risk of injuries?

Unlocking your full potential with joint health is way more specific than most training in order to

restore, create and maintain strong, resilient joints that can withstand the demands of rigorous

training and competition.

As a Functional Range Conditioning®, Kinstretch® and FRC Internal Strength Specialist (not to

mention 25 years of teaching Pilates), my unique approach uses science-backed exercises, time

proven techniques, and a deep understanding of the joint demands sports require from the body. I

have had the privilege of working with athletes from various disciplines (including the LA Football

Club), and not only do they feel better, they feel more ease to perform better.

Here are ways to take advantage of training with me Jan 12 - 14, 2024:

● 30 minute to 1 hour 1:1 private: Fri 1/12, Sat 1/13 evening, Sun 1/14 evening

● Learn joint specific rotations you can add to your program: Sat 1/13 (See workshop flyer)

● Take a joint mobility class: Kinstretch® with Kim Sun 1/14 9:00am

Passionate about teaching Classical or exploring Contemporary Pilates but sometimes feel you

and your students’ practice hit a wall (or even experience pain during and after) when it comes to

accessing more spine mobility to continue to advance?

Experience how joint-specific mobility drills and targeted cueing strategies can be a game

changer for you and your clients. As a Functional Range Conditioning®, Kinstretch® and FRC

Internal Strength Specialist, I have a unique approach to help clients decrease pain and increase

body awareness and control beyond what I have taught as a certified Pilates teacher for 25

years. Besides my in-studio and online clients and online mobility memberships, my system of

teaching has helped movers of all levels from onsite training at Universal Studios to professional

athletes at the LA Football Club.

Beyond moving and feeling the spine move in a deeper way specific to you and your needs, you’ll also:

Unlock potential: Discover areas of your spine that you think are moving but aren’t and how to feel and cue at such a joint specific level using science based drills and techniques. Enhance access to more spine ranges that can be further trained, ways to isolate these areas and to support progressions.

Practical Application: Gain hands-on experience with a series of joint-specific mobility drills designed to target the spine, and see and feel how they can translate directly to traditional Pilates exercises on the mat or on all apparatus.

Comprehensive and motivational: Get my personal client-teacher insights to practical teaching tips, a guided workbook, and access to these drills online (or through my app)

Joint mobility drills and Controlled Articular Rotations (CARs) are fast becoming fitness sensations for trainers to elevate their coaching skills. The specific intent and rotational movements of these drills are far more than they appear even in any of the best demonstrations and the benefits can best be maximized by being guided through these kinds of details learned from a certified and trained specialist.

Experience the intricacies of each joint’s rotations and understand why CARs live beyond their hype. You’ll learn and feel what it means to take a joint independently through its full range of motion and start to understand all the reasons these drills should be considered essential in any and all types of physical training.

Feel better, move better, perform better

Got a movement problem, joint pain or hitting a plateau in your progress? Maybe you’re not

moving somewhere you need to be me but can be if you just had the right drills to help you!

Take a 1:1 private with a Functional Range Conditioning®, Kinstretch®, FRC Internal Strength

Specialist and Pilates teacher of 25 years to see what might be holding you back. Learn some

joint specific mobility drills to keep what you need moving feeling more mobile, strong and more

accessible to train and use for all your movement goals.