REST & RESET
REST & RESET
A mini wellness R&R to replenish your mind, body and soul!
A 3-hour mini wellness reset designed to help recharge your mind, body and soul while supporting your self-care journey through Pilates and movement, breathwork, a guided nap, sound healing/bath and the meditative tranquility of nature.
NOVEMBER 2nd - 1:00-4:00PM
OUR EXCHANGE: $99 per person
EARLY BIRD SPECIAL: $89 Till October 19th
FULL CIRCLE PILATES - 540 Lafayette Road, Sparta, NJ
WHY YOU WILL LOVE THIS R&R
As humans, we often don’t prioritize self-care. Our lives are fast-paced and filled with endless multitasking. As a result, our nervous systems can easily get stuck in a fight-or-flight response. This heightened state of self-defense leads to stress and anxiety, preventing the different parts of our body from communicating optimally and harmoniously with each other. This mini reset is designed to help you create a rhythm of self-care that nurtures self-love, internal cleansing and a mind-body connection that enhances your mental and physical wellbeing.
WHO IT’S FOR:
Perfect for anyone seeking to replenish, rebalance and cultivate a state of inner harmony and happiness. This reset is especially beneficial for mothers, caregivers and those living a life of selfless devotion to their families and communities.
WHAT YOU GET:
A transformative experience you’ll never forget! Refreshments and snacks, a grab bag item and your very own potted plant. Plus, tons of wellness tips and tools you can integrate into your everyday life.
Connect With Nature - Kokedama
Kokedama, the Japanese art form of cultivating plants in a ball of moss, is a mindful practice that celebrates the harmony that exists between humans and plants. A source of meditative tranquility, connecting with nature and soil through Kokedama helps to channel positivity and tranquility, ground the nervous system, and reduce anxiety, ultimately helping to improve your physical and mental health.
Movement and Breath - Pilates
Pilates takes the body through a full range of motion using precise and controlled movements that target all muscle groups. This mindful discipline is a total body workout that promotes flexibility, strength, mobility, stability and body awareness. Intentional, deep breathing is a cleansing process that stimulates the heart and increases blood flow. It relieves tension in the body and helps to quiet the mind.
Guided Nap - Sound Healing
A sound bath is a spiritual and cleansing meditative experience that bathes you in sound waves created by healing instruments such as chimes, singing bowls, tuning forks and percussion. Lacking any melody or rhythm, this music helps to balance the energy of the listener, helping the brain to let go, and promoting a state of deep relaxation and restoration.
MEET YOUR REST & RESET GUIDES
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Rebecca Sarnicola
Owner, Full Circle Pilates
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Melissa Wright
Owner, Rooted By Wrights
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Dr. Kenael Segal
Owner, Lotus Pelvic PT