Pilates for Rehab

Injuries may seem disheartening at first, but they can also lead to a journey of self-discovery, new goals, and increased resilience.

Pilates has been proven by studies to be a successful method of rehabilitation that can decrease pain and disability. It's so effective that physiotherapy clinics and hospitals around the world have been incorporating it into their practices. In fact, major Pilates training schools have developed specialized programs for medical professionals and PT's (physiotherapists). This has led to PT's and Pilates teachers collaborating to help their clients achieve complete recovery. The uniqueness of Pilates lies in its ability to aid individuals in attaining their long-term goal of a well-conditioned, fully functioning body, no matter the stage of rehabilitation.

THE EFFECTIVENESS OF PILATES FOR REHABILITATION

WHAT CAUSES INJURIES?

Understanding the Two Types of Injuries

Injuries usually occur in two ways: acute and overuse. Acute injuries are caused by a single traumatic event such as a fall or collision, which can result in fractures, dislocations, breaks, or sprains. On the other hand, overuse injuries are much more subtle and occur over time from misalignment, poor form, and repetitive movements that cause an imbalance in the body. Poor posture, muscular imbalances, and incorrect movement techniques can all increase the load on the joints, leading to strains, pulls, and tears.

As we've all heard or seen, someone can be perfectly fine one minute and then suddenly become unable to move. This can be caused by an acute injury or an overuse injury that has gradually worsened over time.

WHY PILATES?

Pilates is considered by many physical therapists and doctors as a beneficial method for rehabilitation due to its ability to heal the body. This whole-body exercise enhances agility, strength, and good posture, promoting overall health and wellness. Since a healthy body requires both mobility and stability, Pilates is the ideal solution to meet those needs. In addition, Pilates exercises can be easily adjusted to meet the specific needs of injured clients, even those in acute pain, by creating strength and support around the affected area.

Pilates is also effective in alleviating the psychological distress that often accompanies injuries. It engages both the mind and body, fostering a sense of self-responsibility and accomplishment as the client progresses. By incorporating Pilates into their rehabilitation program, injured individuals can take an active role in their recovery process and experience a greater sense of satisfaction.

Avoiding Injury for Weekend Warriors: Pilates as a Preparatory Exercise

Weekend warriors who spend most of their week sitting and then engage in intense sports without cross-training often suffer from injuries. The most frequent injuries are to the wrist, back, shoulder, hips, and knees. Pilates is an excellent way to prepare the body for everyday activities, as well as for sports or other strenuous forms of exercise. It can help prevent injuries and assist with rehabilitation after an injury.

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Pilates is all about principles: breathing, precision, flow, and concentration, all of which put quality in the driver's seat. Some folks think the only way to recover from an injury is to hit pause and rest up. But let's face it, that's not always the best move. The body craves movement, even while it's healing, and that's where Pilates comes in as a safe and gentle rehab option. Unlike other workouts or therapies that might be too tough on the body, Pilates is a friendlier route to recovery and wellness.

  • "I’ve since become very conscious of using better movements in everyday life, taking better care of my 57-year old body so I can stay active and mobile without strain or pain.”

    Jim Lenskold - Client Since 2020

  • "She motivates you without being overbearing and adjusts the work that we do real time during the course of each session based on what she sees in my movement patterns. Keeps every workout different".

  • "We started with Pilates, then she incorporated various elements of functional movement training. This has been incredible in improving my strength, balance, stamina and flexibility."

    Pete Lori - Client Since 2018