PILATES CERTIFICATIONS:

2018 - Fully Comprehensive Pilates Certified from Alycea Ungaro’s Real Pilates, New York - Over 800 Hours of observation, workshops, practice teaching and self practice.

2019 - Bridge Program Comprehensive Certification - Authentic Pilates Learning Center, Mahwah NJ - Apprentice Program since 2019

CONTINUING EDUCATION:

Pre/Post Natal Pilates - Tela Anderson Real Pilates New York

Workshops with Sonje Mayo - The Vertical Pelvis, Pilates and Scoliosis, Pathologies in relation to Pilates

Workshops with Blossom Crawford - Spinal Asymmetries with Marshall Higgins, Learning the Wunda Straps on The Cadillac

WEEKLY LESSON’S TO SUPPORT SELF PRACTICE:

Lessons with Erica Almodovar - weekly

Lessons with Michelle Leach - weekly

Lessons with David Keith - The Pilates Unicorn - weekly

Self Practice since 2016

STICK MOBILITY: An exercise system that uses custom-designed Training Sticks as tools to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.

Level 1 Certification - Completed on August 2020

Level 2 Certification - Completed on July 2023

FUNCTIONAL ANATOMY SEMINARS: Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research.

There are 3 main training-goals when utilizing the FRC® system which are all closely interrelated, and acquired simultaneously are Mobility Development, Joint Strength, and Body Control.

Functional Range Conditioning Certification - Completed 2022

Kinstretch Certification - Completed June 2023

Functional Range Assesment - Ongoing Will Complete January 2024

WEEKLY CONTINUING EDUCATION:

Refined and Strong: Anita Neageli - Weekly Hour Sessions for mobility and strength training

MotivNY: Weekly Kinstretch Class

Hunter Fitness Kinstretch Class: Weekly Kinstretch Class with the Hunter App

Gray Institute

3D Maps® Certified in 2022- 3DMAPS® is a foundational course on the science of human movement. It investigates human movement in three separate dimensions of evidence-based science: the physical sciences (how we interact with the physics of our world), the biological sciences (how the body moves), and the behavioral sciences (what drives human behavior).

CAFS - Certified in 2020

A Certification in Applied Functional Science® (CAFS) help expand instructors’ current successes and breakthrough plateaus with patients/clients that often result from protocols that don’t allow for the unique variations of each individual.

By learning 8 Fundamental Movements and 10 Observational Essentials, this will able teachers to custom-design a limitless number of assessment variations as well as treatments and techniques to enhance the lives of their patients/clients.

By honoring the integrated nature of human movement, this course will improve analysis and evaluation, provide a reliable framework for determining what’s functional from what’s not, and will enhance patient/client outcomes.

Joe Muscolino - Online Education and Books

Learn Muscles Continuing Education

Bone and Joint Anatomy Master Class

Muscle Anatomy Master Class

Kinesiology Master Class

Anthony Lett Online Courses

General Principles of Musculoskeletal Anatomy

Stretching Modules

Authentic Pilates Learning Center - Anatomy Workshops

Workshop with Pam Dejohn 2019

Workshop with Sharon Cannava and Kim Rogers 2023

AAAI

Floor Aerobics Certification in 2001

NASM

Sports Nutrition Coaching - Ongoing Training

TRX SUSPENSION CERTIFICATION

TRX Suspension Course - 2018

TRX for Post Natal and Pre Natal Athlete

TRX for Running

TRX for Golf

Barre Above Certification - 2020

Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

Barre Variations Certification - 2022

The Barre Variations method combines classical ballet with pilates, yoga, and functional training to create an efficient and challenging full-body workout.

Core Exercise Solutions

Pregnancy and Post Partum Corrective - 2019

Pelvis Pro - 2022

Pelvis Pro and Diastases Essentials - 2023